At AMI Health & Fitness we are committed to helping our clients obtain maximum health and strength. Our personal trainers plan custom programs for each client to maximize the benefits of each and every work out. We recognize the commitment our clients have made to change their health, and we will support each client as they reach their goals!
ACE- Certified Personal Trainer
NFPT Resistance Training Specialist, NFPT Fitness Nutrition Specialist NASM Corrective Exercise Specialist
Each of my clients will receive posture, movement , balance and flexibility assessments. I include functional programming for stability, mobility and movement, as well as resistance training and cardio respiratory training. Clients are able to receive a custom program tailored to their needs including; injury preventative movement patterns, exercises to enhance the bio-mechanics of their daily lives and programs for special populations.
NASM Certified Personal Trainer Preformance Enhancement Specialist Running Coach
My competitive spirit, as a multi-sport athlete, sparked my passion for health and fitness at a young age. After coaching for several years, I was inspired to become a Personal Trainer, so that I could design strength training programs for not only my students, but for adults and seniors as well. With my Cross-Country coaching experience, I have the ability to design custom running programs for any runner, from first time 5K to marathon training, often incorporating strength training techniques for maximum endurance. Visit our Running Coach page for more information!
NASM Certified Personal Trainer Specialized Strength Training & Conditioning Surfset Fitness Instructor
Having grown up in the fitness industry, health and fitness has always been a big part of my life. Being an assistant manager at Giant Fitness in Delran NJ, AMI Health & Fitness was a perfect fit, after moving to Florida, in 2015. Since working at AMI Health & Fitness as a Sales and Membership Manager, I became a NASM Certified Personal Trainer. I am passionate about Woman’s Strength Training and I am currently training to compete in a Woman’s Fitness Competition. I strive on encouraging others to achieve their fitness goals!
AMI Health & Fitness President LMT/Neuromuscular Therapist AFFA Certified Personal Trainer AFFA/NASM Group X Instructor Surfset Fitness Instructor ISFTA Functional Training Specialist
As the President of AMI Health & Fitness, I would like to personally welcome you to the AMI Health & Fitness Family! Throughout my career, I have focused on health, fitness, and physiology. I opened my first business in 2005, specializing in Neuromuscular Therapies, Sports Massage, and Athletic Injury. With a thorough understanding of anatomy and physiology, I became a Certified Personal Trainer. With this, I could not only use tissue manipulation, but guide my clients through their rehabilitation using strength training techniques and multiple modalities. I have owned and operated AMI Health & Fitness since 2014, and continue to focus on strength training.